- ½ cup raw honey
- ½ cup apple cider vinegar
- 6–8 fresh garlic cloves, finely minced
- Optional: ½ teaspoon grated ginger
- Optional: pinch of black pepper
Instructions
- Peel and finely mince the garlic.
- Add garlic to a clean glass jar.
- Pour in the apple cider vinegar and honey.
- Stir thoroughly until combined.
- Seal the jar and refrigerate.
- Let the flavors blend for several hours, preferably overnight.
- Stir before using.
How to use: Use 1–2 teaspoons as a salad dressing, marinade, or flavoring. If consuming it directly, dilute it with water because vinegar can irritate the throat and stomach.
Important: This mixture is sometimes promoted as a cure-all or for weight loss, cholesterol, blood pressure, or immunity, but those claims aren’t well established. Also, honey adds sugar, so it isn’t a strict keto ingredient.
