Celery is a crunchy, low-calorie vegetable that works especially well in keto and low-carb recipes.
Nutrition — 1 cup chopped celery
- Calories: ~14
- Carbohydrates: ~3 g
- Fiber: ~1.6 g
- Net carbs: ~1.4 g
- Protein: ~0.7 g
- Fat: ~0.2 g
Benefits
- Naturally low in calories and carbs
- Provides fiber and water
- Contains vitamin K and small amounts of vitamin C and folate
- Adds crunch and flavor to salads, soups, stews, and snacks
Easy Keto Ideas
- Celery sticks with cream cheese
- Celery with peanut or almond butter
- Chicken-celery keto salad
- Celery and cucumber salad
- Creamy celery soup
- Celery with tuna or egg salad
